Nothing is Better Than knowing what is good for you

A healthy lifestyle is a way of living that lowers the risk of being seriously ill or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided

Types of Nutrients

There are 6 essential nutrients that the body needs to function properly. Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes.

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Daily Meals

To ensure a healthy lifestyle, the World Health Organization recommends eating lots of Nutrients and reducing others intake with exercising according to the height and weight

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Athlete Nutrition

When you exercise hard for 90 minutes or more, especially if you're doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These five guidelines will help.

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Malnutrition is a serious condition that happens when your diet does not contain the right amount of nutrients. It means "poor nutrition"

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Health information

what does diet mean?

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Sources and References


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