Have you a heavy workload? Is it tough? We Know, Such professions mix sweat with grime. It also exposes workers to various toxins and loud noises – among other bodily stressors – and it requires physical stamina, muscle strength, and energy while being on your feet for hours at a time
Conceivably, there is not a profession in the world in which workers or practitioners can’t somehow benefit from supplementing their daily diets with health-maintaining or -inducing vitamins and supplements. There’s something for everyone!
Heavy workers are no exception. Taking care of your body is vital and to keep up your energy levels
Here are some tips:
Eat at regular intervals
If you eat at regular times, you may find it easier to sustain your energy levels.
Don't skip breakfast
A healthy, balanced breakfast will help keep you going until lunchtime.
Aim for at least 5 A Day
Most people eat too much fat, sugar and salt, and not enough fruit and vegetables.
Fruit and vegetables are good sources of vitamins, minerals and fibre – essential nutrients that your body needs to work properly.
Try to incorporate at least 5 portions of a variety of fruit and veg into your daily diet.
Starchy carbohydrates can help sustain energy
Starchy carbohydrates are an important part of a healthy diet. They're a good source of energy and the main source of a range of essential nutrients. Starchy carbohydrates include:
Where possible, go for wholegrain or wholemeal varieties, as these are also higher in fibre and will keep you fuller for longer.
More good sources of energy
Being low in iron can lead to iron-deficiency anaemia, which can make you feel tired and run down.
red meat, green vegetables and fortified foods such as breakfast cereals are good sources of iron, the important thing is to eat a range of foods to get enough iron.
Make sure you stay hydrated by drinking plenty of fluids
Cut down on sugar
Adults and children eat too much sugar. While it does give you a rush of energy, this wears off quickly. It's also bad for your teeth – and can be bad for your waistline too.
There are sugars in lots of foods, including fruit and veg, but you don't need to avoid these.
However, we should cut down on foods with lots of added sugar, such as:
Add Some Vitamins and Minerals