Sugar is a daily consumer in all homes, it is consumed in large quantities without knowing its effect on us. White sugar has benefits but more harm to the body. Eating white sugar in large quantities leads to many physical and psychological diseases.
The benefits and disadvantages of white sugar on health
Damage to white sugar on health:
White sugar affects our bodies a lot, and it can lead to:
- Significant weight gain, to increase its calories.
- Having diabetes.
- Heart disease.
- Impact on the health of the liver, pancreas, and kidneys.
- Some types of cancer.
- Gout, as sugar is rich in fructose.
- Negatively affect memory and mood.
Also, the damage of white sugar affects the body aesthetically, as it leads to:
- tooth decay.
- Acne.
- Signs of aging appear early.
Also, the psychological side is not far from these damages, as too much sugar intake leads to
Feeling depressed, many do not believe this, but sugar is one of the main reasons for feeling depressed when consumed too much, according to an analysis published in Affective Disorders in 2019.
Influencing mood and mental capacity.
Damage to sugar for infants and children
Those damages that we have mentioned may affect all individuals, but their effect on infants and children is greater and at a faster rate as they are the group that consumes more sugars significantly.
- Being obese.
- Tooth decay and erosion.
- Diabetes.
- Lack of some essential vitamins for the body, such as calcium and magnesium.
- Negatively affect the nervous system.
- Negatively affecting growth rates.
Despite the many harms of sugar to us, it does have a few benefits. White sugar benefits:
Supplying the body with energy, although sweets provide the body with energy quickly, their beneficial nutrients for the body are few.
Maintaining the quality of foods, as sugar adds flavor, texture, and color to food, and it also works to balance the acidity in sauces and dressings.
And as we mentioned, the benefits of white sugar are not as great as its harms, but abstaining from it is not a solution, rather it will negatively affect our bodies, but we can take it with a calculation.
Women eat 6 spoons a day, which is equivalent to 100 calories
Men eat 9 spoons a day, which equates to 150 calories
Despite the many harms of sugar to us, it does have a few benefits. White sugar benefits:
Supplying the body with energy, although sweets provide the body with energy quickly, their beneficial nutrients for the body are few.
Maintaining the quality of foods, as sugar adds flavor, texture, and color to food, and it also works to balance the acidity in sauces and dressings.
And as we mentioned, the benefits of white sugar are not as great as its harms, but abstaining from it is not a solution, rather it will negatively affect our bodies, but we can take it with a calculation.
Women eat 6 spoons a day, which is equivalent to 100 calories
Men eat 9 spoons a day, which equates to 150 calories
But these quantities do not represent our daily nutritional habits of consuming sweets, juices, and drinks, it is difficult to suffice with this quantity per day, and this is confirmed by statistics as it proved that more than 8.9 million Egyptians suffer from diabetes and Egypt is ranked ninth in the world in the spread of the disease, so the benefits and harms White sugar on health is not matched.
And that more than 30% of the world’s population is afflicted with obesity.
The benefit of our knowledge of the benefits and harms of white sugar on health is that we can now reduce these diseases by replacing white sugar with diet sugar, which can give us the sweet taste and energy that the body needs without calories and without diseases.
White sugar substitute:
Diet sugar (white sugar substitute) is the best solution to differentiate between the benefits and disadvantages of white sugar on health and reduce the intake of white sugar and reduce its harms, but not all types of diet sugar are healthy and beneficial.
Free of white sugar
Free of aspartame, as it causes some types of cancer, headaches, depression, Alzheimer’s, weight gain, and birth defects for newborns.
Free from Sorbitol, which causes intestinal upset, flatulence, and gas.
Diet sugar is the best diet sugar in Egypt and the best alternative for you and your family because it is free from all the things we mentioned and its German ingredients
